Lifestyle is a cultivated set of habits in a particular direction describing a person’s living pattern. When this pattern of habits gets distorted or imbalanced, lifestyle related issues emerge.
Some of the most common lifestyle related health problems treated at RPAC:
-
Hypertension – high blood pressure
-
Diabetes
-
Obesity
-
Stress induced physical issues like irritable bowel syndrome, acidity, depression, anxiety, insomnia etc
-
High cholesterol
-
Fatty liver
-
Breathing difficulties – Asthma, bronchitis
-
Decreased immunity
-
Thyroid
-
Digestive & Excretory system issues:
How does Ayurveda help in lifestyle related disease?
The holistic perspective of health and wellness in Ayurveda stands strong as is conveyed in the sloka: “ sam dosha dhatu sam agni malah kriya Prassana atma indriya manah Svasthya ityabhidiyatet”
– A balanced state of main elements of our body, adequate digestion, proper excretion, blissful condition of atma, satisfied senses & a happy state of mind when encompassed in a person, then he can be called as “Healthy”.
Ayurveda thus forms the most appropriate solution to manage lifestyle related diseases since the combination of internal medication (as per the symptoms) and external treatments pave way for bringing about the right balance within the individual thereby alleviating the symptoms of the disease and management of the disorder for the future as well.
The approach in Ayurvedic management of lifestyle disorder at RPAC will entail a routine of Yoga practices, as per the disorder being treated, diet modifications, combined with some internal medicines and external therapies. The approach will be to alleviate the current symptoms and reduce the intensity of the problem in hand and cultivate a change of habits for better management of disorder in the future as well.